All are light!

This world amazes every moment. Everything is so deeply connected, synchronized perfectly. Yet, we seem to be disconnected from each other. There is so much difference between us that we all suffer from inferiority or superiority complex. We often forget that we all are the part of same source, same light. We forget that we will all become one in that light itself. That's true.

Hmm, doesn't that make you ask few questions? Questions like:

- I know what this woman is talking about. I understand that. But how can I bridge such a gap?
- How is it possible that we all came from one source?
- Will we really become one with that source?
-How can I know that we are all lights?
- It's not possible, that the whole universe is in synchronicity. Is it? Etc. Etc.

Well, then lets explore the possibility of finding out some meditation that will help us feel united with the universe. The one exercise that will really answer some of our questions.

I remember one time while conducting session in the park, in New Delhi, something came from God. It was a wonderful meditation. Let me share this with you all:

All are light- A meditation

1. Sit in a comfortable place where lot of people are there. It can be a busy Market place, a big park, a mall...

2. Close your eyes and take few deep and slow breaths.

3. Feel a deep calm starting to surround your entire being.

4. All the noises and voices around you make you go deeper into relaxation. A state of silence and calm. You become more and more calm. More relaxed. Deeply and comfortably relaxed.

5. As you connect deeper into yourself, you start to feel a beautiful light surrounding you. The light of God.

6. This light starts to shimmer in your entire body. Each and every cell is illuminated with this beautiful light.

7. As you radiate with this light, you see yourself as a light.

8. Slowly and slowly, everyone around you start to shine a a light. Beautiful lights.

9. You are light. Everyone is light.

10. Feel the oneness. Fell the unity in the whole universe.

11. Enjoy this silence and unity.

12. Whenever you feel comfortable, take 5 deep and slow breaths. With a smile on your lips and gratitude in your heart, slowly and slowly open your eyes.

Enjoy~