exercise to achieve Saakshi

Osho, the great spiritual master has suggested this beautiful and simple meditation exercise to achieve Saakshi Bhaav.

Whenver you are walking, talking, moving, dancing jogging, whirling, stop immediately for a movement.

You movement stops.

But something still moves.

Watch the movement.

Watch the non movement.

Watch your body.

Watch that you which is watching the body.

Be aware af the presence of body.

Be aware of the presence of you, which is not body.

Watch your body as if you are watching someone else.

Continue your work.

Try doing this whenever possible.

Done atleast thrice in a day will benefit you by bringing more energy to your center. Many other advantages, though they vary from person to person.